noisedesert34

AdHD Symptoms in Women Women with ADHD often have difficulty meeting many societal expectations. This includes caring for others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. Gender bias can also make health professionals not recognize ADHD in women and girls or misdiagnose them. 1. Inattention and lack of Focus One of the most prevalent symptoms of adhd in women is difficulty concentrating. This issue can manifest in a variety of ways, including having trouble remembering appointments, being unable to finish work or being unable to concentrate when speaking to people. It can also make it difficult for women to manage their finances, and often result in them not being able to take advantage on job or financial opportunities. It's possible that some women are better at masking their ADHD symptoms, which could make it more difficult for them to be diagnosed and treated as adults. Researchers aren't certain why this is, but they speculate that it may be due to gender stereotypes and the belief that girls and women should be more “restrained.” The act of masking ADHD symptoms can lead to being under-performing at school or at work, and it might hinder them from seeking the help and support they need. Lack of focus can also be mistaken for other conditions such as depression or anxiety. For instance, depression could affect your focus by making you less attentive and unmotivated. People suffering from generalized anxiety disorder have difficulty concentrating because they are often overwhelmed by their thoughts and emotions. The best way to improve your ability to concentrate is to control your ADHD symptoms through treatment. This includes seeking out a therapist or a clinician who is experienced in treating ADHD in girls and women. You should also learn about the options for accommodations from your employer or school for example, flexible working hours or working at home. Practicing good sleep hygiene can also help you get more restful sleep and be more focused throughout the day, including sleeping at the same time every night, listening to calming music or an audiobook before going to bed and limiting time spent on screens. 2. Impulsivity Women with ADHD often have impulsivity symptoms. These can include interrupting others or switching topics during conversations, making snap decisions without thinking, and taking risks that are not beneficial to their health. They may also have difficulty understanding body language or interpreting social cues. The symptoms of impulsivity are often worse during the perimenopausal period before menopausal and after which hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could result in health professionals not seeing ADHD in girls and women and misdiagnosing them or dismissing their symptoms as a mood or anxiety problem. Gender bias can also play a role as research on ADHD is mostly focused on males and females. Teachers and parents may observe the impulsive behavior of children with ADHD. It's normal for kids to be restless, impatient or impulsive at times. These behaviors are likely to improve as children get older and become more adept at managing their symptoms. Adults with adhd may be prone to impulsive behavior and distraction that can impact their relationships, work, and school. They can cause procrastination and inattention, as well as problems adhering to commitments. They can also make finding and maintaining a job difficult and hinder healthy eating habits. Adult ADHD is typically treated with medication. Your doctor might recommend a combination treatment depending on your lifestyle, symptoms, and any other health conditions. They may also suggest psychotherapy like cognitive behavioral therapy, which helps you to identify and change negative thoughts and couples counseling in the event that your relationship is affected by ADHD, or even family therapy. Physical exercise can aid in calming your brain and reduce symptoms, especially in the case of disorientation and impulsivity. Try activities such as dancing, yoga and group workouts, like running and swimming. 3. Anxiety Anxiety disorders can lead to a variety of physical symptoms. These include dizziness, chest pain, headaches, heart palpitations, and sweating. They can make people feel like they are having an attack on their heart or that the world is coming to an end. Due to these physical signs, people who experience anxiety are often misdiagnosed as having heart disease. This can result in a long medical treatment without addressing the root of the issue. Fortunately, many anxiety disorders respond well to psychotherapy by itself or in combination with medication. Particularly, cognitive behavior therapy can help a person learn new ways of thinking and reacting that can help them feel less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to be an uniform subtype. Women should discuss their ADHD symptoms and their doctor will ask them questions about the disorder. Women suffering from ADHD may have difficulty obtaining an accurate diagnosis because many of the diagnostic tools used to diagnose the disorder are biased towards male behavior. Women often attempt to conceal their symptoms to fit in with the society. This means that they may not be diagnosed and receive delayed treatment for their ADHD. A trained professional, such as a psychiatrist, psychologist or advanced registered nurses may be able to diagnose ADHD. The professional will make use of a detailed medical history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to be able to assess the symptoms of a patient and determine if there are other conditions that might be contributing. 4. Disorganization Women who suffer from ADHD are prone to experiencing disorganization. This is a persistent issue that can cause interruptions in school and work and emotional stress, as well as strain on relationships, and financial problems. Disorganization is often characterized by a lack of organization, such as not paying bills or make appointments, and a difficulty in making decisions. In many cases, it is connected to other issues, such as anxiety, traumatizing life event, or depression, and is often difficult to treat. Some women who suffer from ADHD have a high degree of functioning and their symptoms don't significantly affect their day-to-day activities and relationships. This condition is referred to as “high-functioning ADHD.” It doesn't mean they do not experience some of the symptoms. They may experience forgetfulness, trouble in concentrating, or paying attention to the smallest of details. For some, disorganization is a daily struggle and it's normal for people with ADHD to spend a lot of time looking for lost objects or putting off important tasks. It can also lead to poor work quality and strained relationships. It can also trigger many health issues, including sleep disorders or anxiety. Hormone fluctuations can also exacerbate the disorder of women suffering from ADHD. Estrogen levels are lower when ovulating and in the middle of menstrual cycle while progesterone levels are higher and these fluctuations can cause ADHD symptoms worse. It's possible, though biological differences may be a factor, some of the impulsivity or disorganization in women with ADHD is due to social “norms.” Young women and girls may be conditioned to be quiet and reserved and this can cause to them to conceal or minimize their ADHD symptoms. 5. Inattention Women are more likely than men to conceal their attention issues, which can cause them to be misdiagnosed and receive delayed treatment. In fact, they may even think that they have better focus and time-management skills than they do. In reality, they're likely to lose things and forget appointments, or not pay bills on time and struggle with a lack of organization at home and at work. Women who suffer from ADHD tend to develop the inattentive form of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They might also have difficulty staying quiet and may speak to themselves continuously or speak in a nonsensical manner or make sounds, though they're less likely to suffer from these symptoms than men are. The first treatment is medication. option for a lot of adults suffering from ADHD. Stimulants like methylphenidate or amphetamine are often prescribed, however nonstimulant medications that target the way that neurotransmitters interact with your brain are also available. These include atomoxetine, guanfacine and guanfacine. Women with ADHD might also benefit from cognitive behavior therapy (CBT). These therapies can help you identify automatic or irrational thoughts and learn healthy ways to control your behavior and emotions. In addition to medication, exercise and an appropriate diet can help control ADHD symptoms like disorientation, impulsivity and restlessness. To boost your energy levels Try activities such as yoga, dancing, or group classes like cycling or swimming, and aerobics. Try to do at least 4 to 5 sessions of exercise each week of about 30 minutes per session. Make sure to take a variety of fresh vegetables, whole grains, healthy fats, and protein to help boost your concentration and mood.