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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are based on biology, including the body's chromosomal makeup as well as hormones. Many people do not fall into a binary sex. However, sex and gender can affect how symptoms of ADHD are identified and treated. ADHD is typically diagnosed in the early years of childhood, before the age of 12. The symptoms must be present before age 12 and cause problems in more than one environment to qualify for an assessment. 1. Trouble focusing Inattention is the core of ADHD and is an issue for everyone. Women may have a harder to concentrate, particularly because symptoms can appear differently than they do in males. Women are more likely to experience indecisiveness and disorganization, for example. They are also more likely than men to be emotional and have difficulty putting things in perspective. These issues can lead to an inability to concentrate on work, resulting in a lack of productivity at work or at home. They are also more likely to miss doctor appointments and forget to take their medication. In addition to these inherent gender differences, hormones of women can make their ADHD symptoms worse. The hippocampus of females is bigger which helps in learning and memory. Hormone fluctuations during menstruation, pregnancy, breastfeeding and menopause may also affect brain function. In the end, women who aren't diagnosed with ADHD might have a difficult time in relationships, at school, and at work. They could also be suffering from multiple comorbid disorders, such as anxiety, depression and eating disorders. For these reasons, it is essential for health care professionals to be aware of the numerous indications that females with ADHD often show. They should rethink their strategies to diagnose and treat females with ADHD in order to account for hormonal fluctuations and emotional dysregulation. In this way, these patients will receive the treatment they require. 2. Impulsivity Females who suffer from ADHD are often unable to managing their emotions, particularly when they interact with other people. This can lead to emotional dysregulation, which is a major element of ADHD symptoms and is associated with a range of negative life consequences. This includes low self-esteem coexisting depression and anxiety as well as problematic relationships with loved ones that can result in conflicts between partners, problems with friendships, a messy house or personal space, an inability manage time or money, and a messy house. Gender stereotypes can affect the way women with ADHD will be treated. They might be misunderstood since they are thought to be more sensitive or susceptible to mood swings. This can lead to their frustration over being diagnosed with ADHD. Individuals with ADHD suffer from impaired impulse control which is also referred to as the prefrontal cortex. This means that they are more difficult to make decisions and following up with their intentions. This could make you want to indulge in more cake or make an inappropriate comment. For adults with ADHD medication can assist to increase their ability to manage their impulses. stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in reduce impulsive behavior, while nonstimulant medicines like the guanfacine and clonidine are effective too. Patients with ADHD may also benefit from a behavioral therapy, which can help them alter their mental patterns and develop healthier methods of coping. A good night's sleep, eating a healthy diet, and meditating can also help to control impulsiveness and restlessness in people with ADHD. It's also a good idea to keep track of their symptoms throughout the day and communicate this data with their doctor so they can assess whether their treatment plan is effective. 3. Disorganization Disorganization can be a major issue for people suffering from ADHD and can affect their work and personal lives. It may take them longer to complete tasks, and reduce their productivity. They may also fail to meet deadlines and feel overwhelmed on a daily basis. Insanity can also make it difficult to maintain healthy relationships. They may forget important events or lose things like keys or purses. In the end, they might feel lonely and isolated. They may also feel unloved by family members and friends. Disorganization can be worse in menopausal or perimenopausal women when hormones shift and symptoms intensify. Women often cover up their ADHD symptoms to conform to the norms of society or to avoid being thought of as a problem. This can result in self-blame and feelings of shame or guilt. It could also be a reason for why women and girls are often not diagnosed with ADHD particularly during adolescence, when symptoms are more evident. Women who suffer from untreated ADHD may have poor performance at work or in school. This can impact their work, grades or overall reputation. This could also cause issues for their personal life. For example, it may lead to problems with their romantic partners or strain relationships with family and friends. Women who are constantly disorganized can benefit from the one-on-one assistance of a non-judgmental individual. They can help them learn strategies to remain organized, for example, making a list of daily tasks and setting reminders for them. Additionally, add symptoms in women certified mental health professional can recommend changes in lifestyle and medications to help minimize ADHD symptoms. This can include eating small, frequent meals to keep energy levels up and avoiding caffeine which can increase side effects of stimulant medication. 4. Indecisiveness Indecisiveness can affect decision-making in many aspects of life. Several instruments have been developed to measure indecisiveness, including the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness has also been linked to neuroticism, as well as the tendency to imagine worst-case scenarios. This is when people perceive ambiguous situations as being threat. It has also been proven to be correlated with the fear of being wrong, which could help explain why it is common for people suffering from adhd to have trouble making decisions. In the qualitative study of adult women with adhd, interviewees described being unable to make decisions in their personal and professional lives. They found it hard to manage their finances and relationships and had difficulty finding a job that they liked. They often had to wait for others to decide or were unable complete projects on their own, for example, organizing childcare. They often felt they were being restricted by their ADHD symptoms, for example, difficulty with starting or staying focused and impulsivity. They had a difficult time relaxing and maintaining friendships which led to mental health problems. They described high levels of stress and anxiety, as well as a sleep deprivation and poor nutrition. They also reported feeling stigmatized by the media and adults. They were able to articulate their struggles with ADHD which helped them boost their self-esteem as they weren't blaming others. It also gave them access to the appropriate treatment strategies. The interviews revealed that the women had a number of positive characteristics however, they struggled to overcome the effects of their ADHD symptoms on a variety of aspects of their life. The women reported the absence of a job or romantic opportunities, difficulties maintaining relationships, and a messy house. 5. Lack of Self-Esteem Some of the symptoms that comprise ADHD are seen as less socially acceptable for girls and women than they are for males and females and so women may hide their hyperactivity, impulsivity, and disorganization. Women may take on the characteristics of ADHD and adopt coping strategies such as self-harming (cutting, burning or scratching). adhd in women can cause feelings of self-esteem issues that can cause depression, anxiety, or eating disorders. A high sense of inner worth is the foundation for better relationships and a positive outlook on life. adhd symptoms for women who lack a strong self-worth tend to look beyond themselves for validation, such as relationships, careers, money, and power. Cheryl Clarke, a licensed therapist, says that this can also lead to the lack of communication in the relationship. Women suffering from ADHD may also feel that they do not deserve good things in life. These feelings can manifest as a desire to please or “keep up” with other people. This can lead to an unhealthy work environment and a negative image of the body and an addiction to food or substances. While these are major challenges however, the women who took part in this study also discovered a number of positive aspects of living with ADHD. The majority of them say that they view their ADHD as a gift or a curse, depending on whether they feel they have control over it. Some of them have also identified their own strengths that they believe are partially due to their ADHD. They have high energy, creativity and determination, as well as the ability to effortlessly become interested in new topics. They also discuss their individual struggles as part of a larger picture that encompasses cultural and family issues, as well as biological and gender differences.